howler@lemmy.ziptoAsk Lemmy@lemmy.world•Series: What are your tried-and-proven tricks for relaxing/relieving anxiety
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3 months agoYoga.
It helps me put my mind in blank, focuses me on the task at hand and helps me with cramped muscles due to tension.
Journaling.
I don’t write daily, but like twice a week or when shit hits the fan. By writing down the situation, it kinda leaves my mind and I can assess it better, if that makes sense??
Same. I had a Switch but there were too many games I couldn’t play, and my PC can’t handle anything beyond Stardew Valley.
Got a second hand Deck and I can hardly believe how good this thing is!