L-theanine stops the conversion of dopamine into adrenaline. This is why green tea isn’t as stressful an experience as black tea or coffee. You can buy l-theanine tablets all over the place. I take one with coffee every time and that has resovled the issue of coffee stressing me out.
Have you tried chocolate? Turns out both coffee, tea, and chocolate, have caffeine in them. There are different % cacao chocolates, might be easier to tune the dose, and they come in more flavors… (yay, addiction! 😅)
I do indeed like coffee, but unfortunately (please don’t laugh) I can only drink decaf now because regular ☕️ will sometimes trigger a panic attack. 🙁
Not laughing at all, I think it’s great that you identified the trigger and had the willpower to cut it out of your life.
Hey that’s completely fine, I just quit coffee some weeks ago. It’s sooo much better for the ol’ anxiety
L-theanine stops the conversion of dopamine into adrenaline. This is why green tea isn’t as stressful an experience as black tea or coffee. You can buy l-theanine tablets all over the place. I take one with coffee every time and that has resovled the issue of coffee stressing me out.
Have you tried chocolate? Turns out both coffee, tea, and chocolate, have caffeine in them. There are different % cacao chocolates, might be easier to tune the dose, and they come in more flavors… (yay, addiction! 😅)