haui@lemmy.giftedmc.com to Autism@lemmy.worldEnglish · 3 months agoDo any of you meditate?sh.itjust.worksimagemessage-square54fedilinkarrow-up1227arrow-down17file-textcross-posted to: comicstrips@lemmy.world
arrow-up1220arrow-down1imageDo any of you meditate?sh.itjust.workshaui@lemmy.giftedmc.com to Autism@lemmy.worldEnglish · 3 months agomessage-square54fedilinkfile-textcross-posted to: comicstrips@lemmy.world
minus-squareMaeve@kbin.sociallinkfedilinkarrow-up4·3 months agoGratitude is an awesome meditation, in addition to watching thoughts pass through. I use gratitude meditation when I’m feeling particularly nasty.
minus-squarehaui@lemmy.giftedmc.comOPlinkfedilinkEnglisharrow-up2·3 months agoThats awesome! Thoughts passing through works well for me too. I dont really get gratitude meditation though. Maybe there‘s not a lot I‘m thankful for. :)
Gratitude is an awesome meditation, in addition to watching thoughts pass through. I use gratitude meditation when I’m feeling particularly nasty.
Thats awesome! Thoughts passing through works well for me too. I dont really get gratitude meditation though. Maybe there‘s not a lot I‘m thankful for. :)