Occasionally I have these days where I don’t feel like doing work or chores. So I’m thinking, why not just enjoy myself, do something that interests me?
But then I don’t find any motivation to do anything really. Not even the things I normally enjoy very much.
Typically I would then waste time browsing or watching videos, but that seems to make it worse. How to snap out of this?
If walking is easier than cutting screen time maybe try a walking pad or under desk treadmill. May need a monitor arm if you can afford it, but it’ll help to be more active. At the end of the day these are just suggestions. Burn out is real and can easily be an explanation as well. Happened to me when I was WFH and basically at the computer for 12+ hours a day.