I’m having some personal issues causing some severe depression and anxiety. I’d like to get past this time as fast as possible, and my days are dragging on. I can’t sleep, which would be a good way to make time go fast. But I also can’t just play video games, I don’t have the motivation to play more than a few minutes and it also just makes me realize how alone I am with no friends or anyone I can connect with emotionally and I spiral into my anxiety and depression.
I can do stuff during the day, run, chores, etc. But as soon as I’m done, especially at night, I start freaking out and it seems like time stands still. Does anyone have any suggestions? Activities I can do that are mindless that will just kill time and get me through the night before I can just go to sleep?
I know this question is stupid but I’m looking for at least somewhat serious answers.
You need to sort our bed time routine out.
Don’t do anything in bed other than sleep (or sex). Go to bed try to sleep, if you don’t sleep get up and go to another room and come back in half an hour, an hour whatever it takes. Try sleep again if that doesn’t work after a bit get up again. I actually find going for a pee and trying again works surprisingly well. Take your TV out of your room, don’t use your phone in bed, don’t exercise in your bedroom and don’t exercise late and night.
Try the military sleep method.
If you want time to waste on something, do a jigsaw or scale model.
Join a board game group.
Watch The World at war 1973. Best ww2 doc ever made and its 26 episodes long. That will waste some time.