• LowExperience2368@aussie.zone
    2·
    2 months ago

    Instead of avoiding foods that make you happy, why don’t you try adding foods into your diet instead? I think it’s called nutrition by addition.

    Also I feel you.

    • PeelerSheila @aussie.zone
      1·
      2 months ago

      I eat all the right stuff already, and I’m reasonably active and my job is physical. I’m just a middle aged menopausal person with fat person genes who has a tendency to comfort eating lol.