I’m rediscovering the use of a blue SAD light for productive works/study time.
Also Newton’s cradle is good for setting a beat
I’m rediscovering the use of a blue SAD light for productive works/study time.
Also Newton’s cradle is good for setting a beat
This sounds kinda lame, but I create a list of things that absolutely must be done that day to stay on track with my projects. I leave when I’m done (early if I’m fast, late if I’m slow). It creates motivation to do my work efficiently and effectively (don’t want to have to redo anything tomorrow!).