This is just one of my favorite videos on the internet, and I wish PE teachers were this smart and kind in elementary school. Because I remember everyone trying to do pull ups for the test and most people couldn’t do any. But like… if they had taught us how to do intermediary ones and had us do them before the test we actually would have succeeded and learned the importance of building up to exercises.
Which I feel like would have been a much better education compared to having half the class fail to do a pull up.
Hampton is an amazing guide, thanks for sharing!
He is! I actually downloaded his app that he just released and it’s basically these series turned into tracking for you, so you don’t need to worry about finding the video for the form, or how many you’re supposed to do at what level, and all that jazz. So it’s really cool.
How much is it?
App is free because Hampton is the goat of wanting you to exercise in a healthy and safe way that works for you.
What is it called? Are you on android?