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Cake day: June 10th, 2023

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  • Kongs are basically indestructible from what I’ve seen. We used to have a pittie with separation anxiety and a kong frozen full of peanut butter was good for hours.

    Himalayan yak cheese/milk chew things - really durable, moreso than some of the bones we get. Our dog really isn’t into antlers, but my theory is that she likes the yak chews because they have an intrinsic flavor, and do actually wear down and give eventually. The only downside is that she likes to leave them in main walkways on light flooring, so I’m pretty sure I’m gonna die tripping over one, one day.

    We also used to get chew rolls made from rawhide-alternative in bulk from Costco. They lasted a while, but we stopped getting them once we found the yak stuff, they get real gross.









  • Heavy lifting is the only thing that’s stuck for the way my brain works. I used a program called 5x5:

    • only 5 different lifts to learn, each full body so there’s no fiddly minmaxing
    • more or less timeboxed. 5 sets of 5 reps 3 times with about a minute between each rep and set. To improve, you add more weight, not spend more time
    • consistent, once you get the routine down, and you know roughly how long it’ll take, you can just let your body take over, coast on muscle memory and motor neurons, zone back in in an hour when you’re done
    • numeric satisfaction as your weights increase in fixed increments.
    • immediate gratification because functional strength is neat and comes on surprisingly fast

    Downside: So hungry, all the time.

    It’s been a few years since I’ve been active. I used to live in an apartment directly above a gym. Now I live in the boonies and need to convert my carport into a garage before I can buy a weight set.