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I get notifications for calls (obviously), SMS messages (of which I receive an average of 1 per month) and IMs from my immediate family. Everything else I check up on when I actually feel like I have the time for it. This has dramatically reduced the number of emails and other things I forget to reply to/act on, because I see them when I want to and when I have the time to actually deal with them; not when some random notification pops up when I’m doing something else, gets half-noticed and swiped away because I’ll deal with it later.
This is such a fun and insightful piece. Unfortunately, the people who really need to read it never will.