He/him

  • 1 Post
  • 21 Comments
Joined 6 months ago
cake
Cake day: May 10th, 2024

help-circle






  • There’s evidence that trigger warnings actually worsen anxiety and are counterproductive

    I’d be interested in seeing these studies.

    The way to treat anxiety is to face the source of anxiety to try and change your relationship and reaction. The best way to do this is via controlled access that exposes one to the trigger gradually in a context that has no risk of harm (eg a media depiction, discussing the concept, building up to discussing the source of trauma that led to the phobic response if applicable)

    Trigger warnings enable active avoidance. This sensitizes one to the aversive stimuli and makes the phobic response stronger. As a result when one encounters the stimulus (eg a friend, family, celebrity etc commits suicide, suffers an eating disorder, etc) your resilience to the trigger is now even lower and the response is more likely to be more significant than it was before.

    These two paragraphs seem to contradict each other. Controlled access in a safe setting like a media depiction sounds great. That’s exactly what trigger warnings are for. How can you possibly do controlled exposure without knowing if the content is there or not?

    Trigger warnings enable active avoidance.

    Incorrect. Trigger warnings inform you that the content is present in the media you’re about to watch. What you do with that information is up to you.











  • Oof, that’s rough.

    First of all just keep in mind that intrusive thoughts aren’t a measure of who you are as a person. Everyone gets them. In fact, the more you think about how much you hate them, the more likely you are to get them. So try not to worry too much over them.

    Maybe ask your parents if there’s anything you can do about giving you and your sister space apart from each other. You’re teenagers, it’s healthy to have separate rooms. If you can’t afford that, which I’m guessing from your description you can’t, even just putting up a curtain or a partition between your halves of the room might help.