Everything just seems so out of control. The US seems to be tearing itself apart. The world is on fire. We seem to be going backwards when it comes to freedom and human rights. We’ve turned our backs on each other. How do you cope with all this without just giving up?

  • Weslee@lemmy.world
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    5 months ago

    Don’t spend all your time reading news, they are purposely negative because it generates more interest and money, don’t take everything you read as truth.

    99% of these problems won’t turn into anything other than a faded memory.

    End of the day, nothing you can do will change what’s happening half way across the world, so why let it change you?

    • helmet91@lemmy.world
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      5 months ago

      End of the day, nothing you can do will change what’s happening half way across the world, so why let it change you?

      I beg to differ. Here are a few things you can do. I agree these won’t make an impact, but if enough people are willing to do these, it could work:

      • Donate money if you can afford it. (Just carefully check where you’re exactly donating to.)
      • Promote non-propaganda, factual information. Muscovy spreads disinformation through social media and propaganda websites using their trolls. So why can’t ordinary people step up and upvote, share, publish, and promote factual information? Sure, the algorithms of social media platforms favor the disinformation, but again, if enough people are willing to overcome what’s happening, I believe, it could make a change.
      • Promote education. Only stupid people can be influenced by the far right propaganda. Unfortunately there are way too many stupid people.
      • Just do what you’re good at. If your profession is irrelevant, that’s fine. But if you happen to be a hacker, or want to become one, go ahead, and fight online scammers and trolls. Are you a software developer? Wanna be a web developer? Create something that has an impact if you have the free time and interest. Make it open source. Encourage others to join. Again, if you have no affinity for this kind of stuff, it’s totally fine.
      • Do your research and vote on elections.

      In my opinion, this kind of mindset of “you cannot do anything, get used to it” is a very demotivating and harmful piece of advice. Because that’s what’s been going on all this time; everyone being ignorant, while evil people never stop doing what they’re doing.

      • amio@kbin.social
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        5 months ago

        So why can’t ordinary people step up and upvote, share, publish, and promote factual information?

        They can, it just doesn’t work terribly well. Persuading people is not necessarily about actual facts or rationality, even at the best of times, without even involving any strong feelings, or identifying with outcomes, or other interests of conflict.

        Facing profit motives, politics, power dynamics, organized propaganda, and bad faith argumentation in general, it’s even more grim. Russia and the other troll farmers are making a concerted specific effort out of this. The numbers, resources, and, sadly, human psychology, are on their side.

        Making up some bullshit about 5G mRNA causing steel beams takes 10 seconds, maybe add another 5 for calling you a sheep once you rightly ask what the fuck whoever’s been smoking. If you wanted to debunk the actual claim, you’d spend orders of magnitude more time and effort than they did, only for them to refuse to even glance at your arguments and studies. Assuming the entire belief isn’t fake just to fuck with people, “facts and logic” certainly weren’t involved in arriving at it, and are unlikely to budge the actual reason for that belief.

    • paddirn@lemmy.world
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      5 months ago

      Also, a large part of it I’m assuming is driven by the upcoming US presidential election and a certain ongoing conflict in the world. There is at least one country that benefits from an increase in general chaos and uncertainty in the world. It divides Western military attention and increases discontent and anxiety in Western countries. Alot of our recent problems all lead back to Russia being a general force for chaos in the world, they stand to benefit the most from it.

    • idunnololz@lemmy.world
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      5 months ago

      Not just news but social media (yes that includes Lemmy). Generally anything that invokes some strong emotions will get up votes.

      • amio@kbin.social
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        5 months ago

        Lemmy is fairly shrilly political, but can be curated if you’re willing to axe a lot of communities that shouldn’t be political at a glance, but… still are. And some users with an axe to grind or chip on their shoulder.

      • workerONE@lemmy.world
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        5 months ago

        The United States has been overthrowing democratically elected governments for a hundred years. The CIA has exported terrorism, trained gorilla soldiers to terrorize and torture civilians, and promoted fascism over democracy. https://en.m.wikipedia.org/wiki/United_States_involvement_in_regime_change

        We have a war on drugs that is really a war on people, an excuse to target people of color. We have a for profit prison system run by private corporations that lobby politicians in what is effectively legal bribery. Our entire economic system, capitalism, allows those with wealth to exploit those without, and to use their power and money to “lobby” politicians. People are never going to get a fair shake.

        Edit: The US has amazing people and so much potential to survive and overcome our problems, but there’s a darkness that motivates people in power, maybe it’s fear of communism or fear of powerlessness, idk

      • Mr_Blott@lemmy.world
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        5 months ago

        Hey, we trust you!

        About as much as any other international terrorist organisation anyway

  • Paragone@lemmy.world
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    5 months ago

    Focus:

    Exactly as Stephen R. Covey pointed-out, in “The 7 Habits of Highly Effective Families”

    https://www.amazon.com/Habits-Effective-Families-Revised-Updated/dp/1250857775/

    You have a Circle-of-Concern: all the things you attach your awareness on,

    and you also have a Circle-of-Influence: all the things you actually can alter.

    Since the bigger your Circle-of-Concern, the LESS life-energy you have for your Circle-of-Influence, therefore you need to deliberately reduce your Circle-of-Concern, in order to expand your Circle-of-influence.

    That’s it: it’s that simple.

    Deny awareness-vampire processes your lifeblood.

    Own your own self, more, & use that self-owning in order to make your portion of the world more-healthy.

    Just because mass-media did all it could to make one boundaryless, helplessly stuck in consuming-trance, bedazzled & led-along like steers the industry is bringing into the abbatoir, doesn’t mean that you or I agreed to our lives doing/being only that, does it?

    We never agreed.

    It is our right to break the “agreement” that our childhoods were signed-into, before we could do any considered-reasoning.


    Either we have the guts & gall to do it, or our-lives are consumed by the “machine” that exists only for sake of its own transient profit-sensations.

    Owning one’s own life is a right.

    _ /\ _

  • tty5@lemmy.world
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    5 months ago

    I gave up on everyone: I’ve packed my shit and moved back to the EU, to a middle of nowhere, population 50. Closest neighbor is a 10 minute walk away. Started a large garden, learned some blacksmithing and basic carpentry. Still working remotely for the same company as before, but now when I go outside I have fresh air, I can see the stars and I can hear nobody.

      • tty5@lemmy.world
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        5 months ago

        It mostly is, but it has it’s drawbacks:

        • if I don’t feel like cooking I don’t have an option of ordering a pizza or eating out - I’m outside of delivery range of everything
        • closest town has limited choice of everything. I have to get everything shipped or drive for 1.5h.
        • anything but essential services is more than half an hour away

        also you end up thinking weird thoughts few people have before: e.g. “how do I stop moose from trampling my garlic?” I mean how many people throughout human history had pondered that? ;-)

  • Rylyshar@lemmy.world
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    5 months ago

    Part of it is the mantra “out of my control, out of my concern.” Or “not my circus, not my monkeys.” That doesn’t mean I don’t care. It means I do what I can do, and try not to despair about what I can’t change.

  • Psiczar@aussie.zone
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    5 months ago

    I’m 51, I grew up with media fear mongering of the Cold War, the hole in the ozone layer and AIDS. I don’t think there has ever been a period in my life where there hasn’t been a threat in some form or another, and I sleep like a baby. We aren’t going backwards, it’s just another day at the office.

    If you find yourself worrying about events on the other side of the world then you need to switch off the news and focus on what you can control in your own life. Sure, WW3 could be around the corner, Covid 2 Electric Boogaloo could be more lethal or the icebergs could melt, but we can’t do a goddamn thing about it, so what is worrying going to accomplish?

    Worry about paying the mortgage, making sure your family are fed, and stay safe.

    • JigglypuffSeenFromAbove@lemmy.world
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      5 months ago

      Isn’t this a mindset for complacent people, though?

      Don’t get me wrong, I think exactly like you. But sometimes, I feel that by thinking this way, I’m just taking a shortcut. It seems like an easy way out for issues that should be tackled by humanity (of which you and I are a part), and instead of contributing, we’re just letting it happen.

      Think about activists, for example. To do what they do, they can’t just turn off the news and be oblivious to what’s happening. They might not be directly solving the problems, but they are doing something within their reach, even if it means feeling overwhelmed, like OP seems to be feeling.

      Does any of this make sense?

      • chingadera@lemmy.world
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        5 months ago

        How attached can you be without undoing your own mental stability?

        Figure that out, then apply it. Please, the world needs you.

      • littleblue✨@lemmy.world
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        5 months ago

        Agreed. If enough of us look the fuck up instead of taking what we’re fed… maybe it doesn’t have to be “another day at the office”? I was in middle school when we had the ill-fated assembly in the cafeteria to watch the first teacher astronaut go up, but that didn’t kill my dreams of exploring the stars (the realization in my teens of its extreme unlikelihood did).

        If the “best advice” is just to keep your head down and focus on your work, then that’s more about accepting your fate as an infinitesimally tiny cog in someone else’s cash engine. Fuck that.

  • Zoboomafoo@slrpnk.net
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    5 months ago

    How do I cope?

    The media sells the idea the world is on fire. By a lot of measures, humanity is the best it’s ever been:

    Things do seem bad, things do need fixing. My advice is to pick one singular part of the world you want to improve and figure out how to fix it. Something like abolishing prison labor or environmentalism. It needs to be something you can make a noticeable dent in, where you can see your own contribution to the effort.

    Don’t change tack every time something new like Isreal-Hamas or the scuffle at the US-Mexico border happens. You picked that one thing to fix, remember? And unless you plan on going down to the border with a gun, how do you plan on making a real difference? If you can’t make a difference, why let it bother you?

    • mayo@lemmy.world
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      5 months ago

      This depends on what you’re measuring and where.

      Also it’s good to have perspective by comparison but life happens in the moment to moment. If people are reporting feeling worse then that is current state and that is what matters.

      • Zoboomafoo@slrpnk.net
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        5 months ago

        I’m saying that their moment to moment is being influenced by being bombarded with nothing except negative news.

        That leads to an “everything is awful” mentality that bleeds into one’s personal life.

  • xkforce@lemmy.world
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    5 months ago

    Either turn the news off or do something about it i.e protest, donate to the ACLU etc.

    Watching the news and not taking any tangible action is a recipe for depression and is thoroughly pointless.

  • iarigby@lemmy.world
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    5 months ago

    I’m trying to enjoy things while they last and appreciate how precious they are, especially nature. Sometimes I wonder whether I should be preparing for the brutal future that is to come, since there is no avoiding famine, draughts, mass migrations and wars that the climate change will cause. But we don’t have enough information about what exactly will happen, and since humans have an unbelievable ability to adapt, it can be left for the future. so the only thing I can do now is create memories and spend time with loved ones so I’m not full of regrets once we lose everything

  • PatMustard@feddit.uk
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    5 months ago

    On average the world is better than it’s ever been. Higher life expectancies, less war, better quality of life; it’s all generally on the up. Would you rather go back to the last financial crisis? When the ozone layer was being depleted? The interment threat of nuclear annihilation? Race riots? Women not being able to vote? High infant mortality? etc, etc

    • ArumiOrnaught@kbin.social
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      5 months ago

      There is less war, but that’s not always a great indicator. Depending on how you define “war” you could even define Ukraine/Russian war not as a war.

      Life expectancy is going up because of 3rd world countries finally catching up. It’s going down in America.

      The “world” is also getting richer. But the average person is getting poorer.

      Also ozone layer isn’t doing great, there are race riots still, there is threat of nuclear war with Russia existing in its current state, a lot of rights are threatened and a lot of people want to return to a time before women’s suffrage. I haven’t looked up anything on infant mortality, but I imagine with abortion band happening that will also change for the worse.

      The only peace I’ve found is action.

      • PatMustard@feddit.uk
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        5 months ago

        This is such a short-sighted and USA-centric response. Your life expectancy seems fine, and even if there were a blip I’m sure it will continue to increase on average. Wealth is not an objective measure of quality of life. The ozone layer repaired itself. Even in America you’ve got a lot less lynching than you used to have. Speak to anyone who lived through the cold war and tell them you think nuclear war is just as much of a threat now as it was then.

        • ArumiOrnaught@kbin.social
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          5 months ago

          I do have arguments against all of what you said. But the funniest one is definitely the ozone layer.

          You sure you want to say the ozone layer is fine? When was the last time you looked at anything talking about it?

          • PatMustard@feddit.uk
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            As a result of the scientific findings and the possible severe impacts of ozone depletion, governments around the world began passing laws reducing or banning the production of CFCs and other ODSs. This culminated in the Montreal Protocol, agreed in 1987, which has now been signed by every member state of the United Nations. Signatories to the Montreal Protocol have agreed to phase out ODSs and replace them with less-damaging substances.

            Since the passing of the Montreal Protocol, the emissions of ODSs have fallen to a fraction of their levels in the early 1980s and the ozone layer has begun to recover. The hole in the ozone layer over Antarctica still exists, but it has been slowly shrinking over the past two decades thanks to concerted international action.

            https://www.metoffice.gov.uk/weather/climate/climate-explained/ozone-layer

            So not completely back to how it was before we fucked it, but the problem has been fixed

            • ArumiOrnaught@kbin.social
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              "By taking a holistic look at the yearly progression of the Antarctic ozone hole over the last two decades, we find that:

              The addition of recent years to the Antarctic (60°S–90°S) total column ozone time series results in insignificant long-term change since the early 2000’s, even where significant recovery has previously been reported. During this time, we find a delay in both the deep ozone hole onset date as well as the breakup date."

              https://www.nature.com/articles/s41467-023-42637-0

              Tl:dr if all you’re doing is looking at the peak/minimum times of year it can seem better. The hole “breathes” and they’re getting delayed.

              I work on diesel trucks, they create a lot of N0x. This article talks about how N0x being bad. It’s a niche thing but I at least understand why I tend to see these things first.

      • intensely_human@lemm.ee
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        5 months ago

        The “world” is also getting richer. But the average person is getting poorer.

        I’m sorry I don’t understand this statement. How could this be true in a way that doesn’t violate logic?

        • ArumiOrnaught@kbin.social
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          Pretend an x,y graph

          Put a bell curve in it. This will be money
          Put one behind it. This will be population.

          Now increase money curve and shift it to the right. Push it so far it stops being a bell curve and becomes an exponential curve.

          What’s the phrase? 1% owns 99% of the wealth? So there is more money in the system, but fewer people have “middle class” money.

    • otp@sh.itjust.works
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      On average the world is better than it’s ever been

      Of course, certain groups of people have been trying to reverse these trends in the name of…money? Tradition?

      The newer generations are no longer becoming smarter (I believe it was the Flynn effect). Education is being defunded at all levels.

      The cost of living in many parts of the world has been outpacing wages… especially now, but for decades. Yet we have more wealth hoarded into fewer hands.

      Anti-vax and anti-science movements have been reintroducing measles and have been making it hard to fight other diseases.

      We are seeing the effects of these things in action, and they will only get worse over time.

      • intensely_human@lemm.ee
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        5 months ago

        They’re trying to reverse those trends because acknowledging those trends means giving up on their theory that our dominant economic system is defunct.

    • HenriVolney@sh.itjust.works
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      5 months ago

      Some people argue that humanity was never freer, happier and healthier than before the agricultural revolution. Everything has gone to shit since we decided to settle down on a small plot of land.

      • PatMustard@feddit.uk
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        5 months ago

        It was much simpler when you were born, miraculously survived childhood, hunted, gathered, then died before your back even had time to get sore

        • intensely_human@lemm.ee
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          Honestly it probably was a far more meaningful and fun life. Terrifying too, but super meaningful. The environment your brain evolved for. No old age horseshit, just a painful moment of death followed by your family mourning you. But no pictures or nothing, and everyone’s tripping on shrooms so you’re still there in spirit form. I’m joking as a reflex but I’m serious here. It was probably a better life overall. Seeing a worm and thinking of it as food, having no problem eating that little bastard because your stomach’s gnawing at ya. That’s life boy. Just raw dogging for all the jungle to see why the hell not. It’s prehistory baby. Anything goes.

          • intensely_human@lemm.ee
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            Sorry I am trying to make a point. I think it would be better probably. Except for all the misery. The good parts would be super good. The non-awful parts would be super good.

            • PatMustard@feddit.uk
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              5 months ago

              Sounds like it would be cool for some kind of quantum-leap holiday, but I think in general I’d rather have the relative comfort and lack of preventable pain that modern technology provides!

        • HenriVolney@sh.itjust.works
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          For about 60k years, between the cognitive revolution and the agricultural revolution, Sapiens was the apex predator of every ecosystem he lived in. People would move from pace to place, foraging and hunting a vast variety of plants and animals. They had the most diverse diet, didn’t rely on a small number of food products that would have exposed them to famine in case of collapse (like crops). Women had few children because they had to carry the younger ones and child mortality was not a challenge to the group survival: there were fewer diseases because they lived in small groups. People lived in tight communities and didn’t have to cope with the mental strains associated with long-term planning. Of course you could get killed by another tribe, eaten by a tiger or die from an infection. But your teeth and gums were healthy, you had the best diet, great overall physical health and people actually lived into their 60s.

  • LazaroFilm@lemmy.world
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    5 months ago

    I was listening to a podcast about the scientists responsible of monitoring potentially world threatening asteroid collisions with the earth. They are constantly reminded that the whole world could blink out of existence in an instant. But they continue their job because that’s the part they have control over. I worry of the things I can change. Wether they being small or big and wether my impact is small or big. If I have no control over, I acknowledge it and move on.

  • CyberDine@lemmy.world
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    5 months ago

    I don’t doom scroll.

    I read a copy of my local, still-Independent newspaper free every morning with digital access to my library.

    I vote in every local, State and Federal election.

    I vote Progressive in the Primaries and Democrat in the General.

    I say ‘Yes’ to any/all referendums that Tax the wealthy.

    That’s about all I can do without financially impacting my family or my career. If it was feasible I’d maybe even start attending my Town Hall meetings just to get a barometer reading on my local Council Members.

    Crazy thing is I’m 36yo, and sanity checks have required me to act like a 60yo from the 90s… minus the ‘got mine’ Boomer attitude.