Seagoon_@aussie.zone to Melbourne@aussie.zone · 6 months agoDaily Discussion Thread: 🙉 Fri 12 Apr 2024message-squaremessage-square207fedilinkarrow-up18arrow-down11
arrow-up17arrow-down1message-squareDaily Discussion Thread: 🙉 Fri 12 Apr 2024Seagoon_@aussie.zone to Melbourne@aussie.zone · 6 months agomessage-square207fedilink
minus-squaremelbourne_wanderer@aussie.zonelinkfedilinkarrow-up3·6 months agoI have been trying to go to bed at roughly the same time each night, regardless of how tired/sleepy I feel. I have found that it actually does help with getting to sleep: even if I think I’m not tired when I go to bed, I actually fall asleep quite quickly.
minus-squareMeanElevator@aussie.zonelinkfedilinkEnglisharrow-up3·6 months agoMy struggle is with falling asleep when only mildly sleepy. One little mental jolt and I’m awake again. Generally I’m in bed between 11-11:30 but some days that gets pushed out past midnight.
I have been trying to go to bed at roughly the same time each night, regardless of how tired/sleepy I feel.
I have found that it actually does help with getting to sleep: even if I think I’m not tired when I go to bed, I actually fall asleep quite quickly.
My struggle is with falling asleep when only mildly sleepy. One little mental jolt and I’m awake again.
Generally I’m in bed between 11-11:30 but some days that gets pushed out past midnight.