ADHD healthcare in the UK is very hard to come by. You can only get It on govt insurance (NHS) basically via something akin to a loophole (Right to Choose), and the prices of private relative to median wage and disposable income render It inaccessible for most.
To put this into context for non-brits I was diagnosed in January after around a 10 month wait after my GP referred me, and still waiting on titration, I was quoted a waiting time of 6 months, and I’ve been following up every month since through every contact form available and still no sign of when this will be okay. I work in the tech sector (software development company) as a mid-level cybersecurity engineer. My salary is in the 70th or so percentile for the UK, and paying private would easily take a quarter of my disposable income after rent and bills.
It sucks to see how people just suffer endlessly waiting. But there is a way to have your cake and eat it too and its called self-medicating. It’s not a perfect solution but we don’t live in a perfect world/system, and for me the benefits to life quality make the hassle well-worth it.
However I was banned by /r/ADHDUK when someone asked whether self-medicating was a good idea and I responded with a list of pros and cons in what at least I thought was an extremely sensitive, dispassionate and balanced manner, and the thread was locked shortly after, with the mods lock comment putting in a final word that self-medicating is “always a bad idea” - a narrative that seems not at all accurate in my view.
To my shock though this didn’t seem to be just a case of power tripping mods, but an overwhelming community consensus as well.
Coming from the trans community where self-medicating to transition is arguably almost more common than receiving genuine medical care due to various failures and malice on behalf of the government and the healthcare system in the UK, I am somewhat shocked people had such a negative view of even the idea, and that it seemed fairly common even across the ADHD space as a whole. Honestly I started self-medicating about as soon as I put the referral in, I knew I had ADHD, the diagnosis etc. is just hoops for me to jump through.
So I’m curious what is the outlook in this community? Positive? Negative? Neither? What do you think of self-medicating and why?
What are you self medicating with?
Not OP, but I’ve heard that a lot of people use booze and weed to stop the neverending thoughts.
:(. Is that why a crossfade is so relaxing? I can actually concentrate on one thing at once?
For me while booze is ok (benzos better though, but awful withdrawals), weed is panic attack juice honestly. Never once could I describe weed as relaxing except on the come down.
From my experience this is very common amongst ADHD folks.
I find THC to be an extremely stimulating psychedelic but unlike other psychs very unrewarding. On the other hand amphetamine is genuinely calming.
Other stimulants work. Just not as well.
Certain over-the-counter sinus medications, for example.
Amphetamine. That’s the usual medication for ADHD, so that’s what I take. It helps a lot. I’ve tried my gf’s vyvanse and while the vyvanse is nicer in that the come up and come downs are smoother and the whole thing lasts a bit longer, it definitely still helps a helluva lot.
Honestly felt like I just put contact lenses on for the first time. Such a huge help. Makes it all the more sad how many can’t access treatment.
I think all substances should be legalized as long as they’re clearly labeled, and the whole system of gatekeeping it behind diagnoses of geriatric slow moving institutions is quite archaic and needs to go.
I’m self medicating with drinking lots of water, sleeping 8hrs everyday and eating healthy and nutritious foods at every meals. :)
And most importantly, lots of cocaine
I feel like cocaine would work really well for this
That’s just what everyone should do.