The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 12 days agoInjuries at different ages [Extra Fabulous Comics]lemmy.worldimagemessage-square54fedilinkarrow-up1735arrow-down16file-text
arrow-up1729arrow-down1imageInjuries at different ages [Extra Fabulous Comics]lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 12 days agomessage-square54fedilinkfile-text
minus-squareFrog@lemmy.calinkfedilinkarrow-up19·12 days agoLight weightlifting and stretching really helped me my back pain. Do it correctly and consistently. I only go like 2 or 3 times a week. It also helps me sleep better.
minus-squareel_abuelo@programming.devlinkfedilinkarrow-up11·12 days ago“Only” 2 or 3 times a week is 2 or 3 times more than most people. Don’t do yourself an injustice, you’re doing great - carry on.
minus-squareObi@sopuli.xyzlinkfedilinkarrow-up3·12 days agoYep I’m on a fairly serious routine but not overboard, basically got it down to about 45min sessions 3/4 times a week (every other day kind of), and I feel better than in my 20s!
Light weightlifting and stretching really helped me my back pain.
Do it correctly and consistently. I only go like 2 or 3 times a week. It also helps me sleep better.
“Only” 2 or 3 times a week is 2 or 3 times more than most people. Don’t do yourself an injustice, you’re doing great - carry on.
Thank you. I truly appreciate your words.
Yep I’m on a fairly serious routine but not overboard, basically got it down to about 45min sessions 3/4 times a week (every other day kind of), and I feel better than in my 20s!