• uphillbothways@kbin.social
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    8 months ago

    Plain Cheerios each morning and marmite on toast (with peanut butter or in a sandwich with other things) make sure I get enough B12 without having to resort to supplements. (I’m not full vegan anymore either, just very heavily lean that direction.)

    (Gross fact: gorillas and many other non-ruminant herbivores get their B12 via coprophagia.)

      • uphillbothways@kbin.social
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        8 months ago

        lol. I mean, I guess it’s an option. But if anything, by comparison, plain Cheerios and a little marmite here and there should sound like a pretty good alternative.

          • uphillbothways@kbin.social
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            8 months ago

            It’s an acquired taste. Just a little to start mixed in something else. Like a strong soy sauce flavor. You end up craving it because of how good it is for you. Some hot tea alongside makes it even better. (The marmite, btw. No idea about crap, but who knows…)