I’m learning that being told “you’re too sensitive” and other such remarks is considered gaslighting. However, as autistic individuals, we are known for being highly sensitive, both with perceptions and emotions. So, I find myself wondering if perhaps I need to consider that I am more sensitive than the general population and accommodate what I see as their insensitivity, dismissiveness, and blame-shifting.
How do you handle being told “you’re too sensitive”?
What do you think would be a healthy response?
I could see this approach working, and I will take it into consideration next time. However, in this case, this isn’t the only instance of gaslighting. This person knows what they are doing and are certainly doing it purposefully.