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Cake day: June 26th, 2023

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  • One theory about nightmares is that they serve as exposure therapy for stressors. If your nightmares are too extreme, maybe you could set aside during the day to enter a calmer environment and try to review them without getting overwhelmed. It might desensitize you a little bit and make them less severe.

    I haven’t had severe nightmares since I was a preteen, but when I did, they tended to be pretty stressful (being kidnapped, being abandoned, my friends commiting suicide in front of me, etc). I’m not sure exactly why they stopped, but I eventually ‘burnt out’, and I just stopped really caring about them.

    Can’t say I turned out great, but I can say I don’t have nightmares anymore.






  • To be precise, newspeak does function by a direct reduction of vocabulary. Instead, newspeak works by expanding the number of meanings a single word can have, so that every sentence can be interpreted as supportive of the party, and the ‘grammatically correct’ meaning of the sentence is the supportive interpretation.

    The closest approximation of newspeak in English is the sentence “That didn’t work, did it?” If you respond “Yes,” that can be interpreted as “Yes, you are correct, that didn’t work.” And if you reply “No,” that can’t be interpreted as “No, that didn’t work.”




  • Sometimes strokes can destroy the area of the brain that controls hunger. They require alarms to consistently eat, sleep, etc. I remember one story about a guy who put all these alarms on his watch. One day, his watch runs out of batteries, so his alarms stop completely. A couple days later, he calls the hospital because he couldn’t get out of bed. Turns out he hadn’t eaten anything the whole time. In short, you’ll probably forget to eat without any signal you have to.