nifty@lemmy.world to Lemmy Shitpost@lemmy.world · 5 months agoI’d rather stay up anywaylemmy.worldimagemessage-square47fedilinkarrow-up1643arrow-down17
arrow-up1636arrow-down1imageI’d rather stay up anywaylemmy.worldnifty@lemmy.world to Lemmy Shitpost@lemmy.world · 5 months agomessage-square47fedilink
minus-squareGigan@lemmy.worldlinkfedilinkarrow-up47·5 months agoYou have to wake up at the end of a REM cycle, or you’ll wake up feeling groggy and tired.
minus-squaremhz@lemm.eelinkfedilinkarrow-up5·edit-25 months agoThis is it, with a REM cycle lasting about 90min, I find 7 REMs (7h30m~ 8H) to be the perfect lenght especially if I went to bed at 23h00.
You have to wake up at the end of a REM cycle, or you’ll wake up feeling groggy and tired.
This is it, with a REM cycle lasting about 90min, I find 7 REMs (7h30m~ 8H) to be the perfect lenght especially if I went to bed at 23h00.