Same thing I did on r*ddit. Now I just scroll through all instead of the communities I was a part of since the content here actually is able to keep me interested when it’s in all.

If they really are micro breaks, as in a few minutes, try doing nothing. Just being alone with your thoughts a few times per day is good for you. We’re not made to have our attention grabbed by media 24/7.

I use my phone to read books. Every micro break is a couple or more of paragraphs I read. I lost count of how many books I already finished instead of just doomscrolling…

Lemmy is my main social media now. I have been focusing on what I have control over in an increasingly crazy world. So studying for certifications that might lead to new work opportunities, catching up on reading books I’ve been postponing, and learning to garden.

Yeah, I spent a lot of time on reddit. The lack of content on Lemmy is a blessing in disguise.

Honestly I think it would be quite healthy if we learned to be a little more bored during those micro breaks.

You could try to take up smoking

/s

Try to remember that Reddit spent years using algorithms and dark patterns specifically designed to addict you. I say this because I struggle with the same thing. I want off Reddit but have been visiting daily since 2011 so it’s not easy.

So don’t be too hard on yourself and keep weaning yourself off the habit. It may take some time but you can do it.

This was done to you, and it’s pretty damn insidious, but it’s not a severe gambling addiction or crack cocaine so ultimately it’s low stakes. You’ll get there and good for you for trying.

being bored is good for your brain btw

I dunno, lemmy seems to not do it for you, but I think that’s a good thing.

I’m not trying to ignore what you’re asking, but this is one of those things where you may have the chance to get rid of part of the digital world rather than just changing what part you use.

If it’s only a few minutes here and there, you don’t have to fill the time with distractions. Post reddit, when lemmy isn’t enough to fill time (and my disabled ass has way more time than anything else), I end up going back to the way I used to spend short periods of time pre-reddit.

I just don’t do anything external necessarily. I may end up doing something like wiping down the counter/table, or whatever little chore is handy, but I just let myself drop into mindfulness. Not in a fully meditative sense, but just moving and letting myself process the sensations while my mind drifts a little. Kind of like when you’re in the shower, only more active.

The physical sensations keep the mind busy enough that thoughts don’t get heavy or pulled towards the next task that’s necessary. That lets the mind drift and rest pleasantly.

That’s a great way to spend five or ten minutes. It refreshes, and it really feels like more time than it is, so it feels like more of a break than chasing some specific activity does.

Time doesn’t have to be filled with the external.

Reading manga. And I got a job

I quit reddit when the API-calipse happened, while had a 1 year old. These helped me to use my newly found free time in short bursts, while still having a sense of accomplishment and progress:

• Handheld game console with suspend function to be able to put any game on pause with a press of a button (switch, steam deck)

• Duolingo

• Mastodon/Pixelfed

• Audiobooks

Absolutely feel you. We have a 2.5 year old, she’s not in kindergarten yet, and what I get are micro breaks and I want to be like my husband who can just read Zelensky’s biography or a buddhist book for 5-15 minutes (his breaks are not as micro as mine) and have the concentration - or accept the lack thereof - to read. Sometimes he plays guitar with us in the room. Or does mini yoga sessions (like, 1 exercise for 2-3 minutes).

I, too, struggle without reddit in the microbreaks. Especially when breastfeeding because our girl kicks away books or magazines I basically only have my phone. What I can tell you is that lemmy got more instances so check out more communities and keep adding. It can help but yes it’s no reddit. Tbh I’ve been wanting to go back to reddit for ages, I just never get around to installing it again. I also check out a news app and read wikipedia articles. Did you know that giant deer were a thing and that Einstein was kind of an asshole in relationships? Light reading and you get into a draft where you end up with 100 tabs open to read that wait for you. This probably sounds whelp but it is really kinda addictive and fun, you can gain some knowledge and understanding or at least conversation topics.

Since you are probably not breastfeeding (I GUESS) try the magazine thing. Something light might do. There’s been a great family/parenting focused magazine in Germany but it has been discontinued.

I am also going to start trying to knit. My guess is that it won’t work because my toddler will take the needles and yarn the second she sees them but Idk how your kids are.

I’ve also been going to some playgroups and it’s always recommended to not cater to the kids and “just let them watch” or “integrate” or “play in parallel” to you doing stuff like household. I personally ask myself what kind of kids people have that this approach would work most of the time. But if this works for your family try filling the breaks with household stuff that maybe the kids can, as mentioned above, watch, join, or parallel play to. Clean a window, fix a hole in a shirt. Leaves you with less chores and tasks and if you’re lucky you can shut off your brain for a while. That’s the proclaimed ideal.

At the end of the day, lemmy isn’t reddit, and reddit kept us well entertained in these micro breaks. I absolutely feel you and I also don’t want to be a parent who pretends phones and media don’t exist or that I don’t use them. But I think we should have some stuff to do to fill the microbreaks with besides our phones. Like, man, I cannot give you any advice but we can brainstorm together if you want. Because I also want more enjoyable breaks, as well as spend less time looking at a screen in these - for my own health and for my child, she should see that I can fill my time not only with these screen induced dopamine kicks.

I spend some time on Lemmy, obviously, but a lot less than I did on Reddit. It’s been great! I’ve been getting outdoors a lot more with daily walks and weekly hikes. I published a short children’s book a few months ago, and now I’m about 15,000 words into the first draft of an adult scifi novel. I didn’t appreciate how much time I was pissing away. Thanks, u/spez!

…I browse Lemmy?

As in: my interaction with Reddit has been already reduced to a bare minimum, before I migrated. As such what you’re calling “not enough content” was already enough for me to replace whatever I still did in Reddit, plus a bit more. (I’m far more active here than I was there.)

Have another kid, boom problem solved because you won’t even have time for micro breaks. You’re welcome.