Shit! Something clicked just now. I’ve been having trouble sleeping for the better part of a year and thinking back it lines up with an infection. I’ve tried everything from quitting coffee to banned screens during an evening routine to working out at different times to tire myself out. Nothing helped.
Maybe this is the problem.
What do you do for lighting in the evening? Morning?
I take my dogs out for a walk in the early sun, and at night I like warm LED lighting, just one or two sources.
Overhead (from ceiling) or lamps/more or less “eye level”?
Even if they’re warm they might be too bright, especially if they’re overhead. You might want to look into Hues, you can so red or amber or truly warm colors at adjustible brightness and automatically have them set to dimmer at the right time
Personal suggestion if you do Hues is set to pure red at around 8/9pm and to a dimmer level
Have you seen a sleep doctor? Ive never had COVID and started having trouble sleeping a year ago. TL;DR I have sleep apnea at 34 years old, have a CPAP now.
I haven’t, no. I absolutely should, especially given that the problem might be clinical instead of psychological.
Short- and long-term neuropsychiatric outcomes in long COVID in South Korea and Japan https://www.nature.com/articles/s41562-024-01895-8
What are we using these days to get full access? Y’all are an amusing bunch, AND this looks like an important paper.
How am I supposed to believe that when I died within a year of getting my first COVID vaccine back in 2021 like I was told I would?
I don’t know about you, but I died of blood clots, cancer, heart disease, myocarditis, and a whole bunch of other things several times over now. Must be the eight COVID vaccines I’ve gotten I guess.
Also, the Bill Gates microchips. Don’t forget those. And I’m still magnetic.
This is likely the source of that particular conspiracy.
But hey, at least your 5G reception is fantastic
Oh great, now you’re reminding me about how my cell phone gave me a brain tumor back in the 90s.
And just don’t ask me about the time I blew up a gas station because my mom called me while I was filling up.
And just don’t ask me about the time I blew up a gas station because my mom called me while I was filling up.
Oh shit I’d completely forgotten about that one.
I mean yeah, at least GSM phones (and I guess CDMA too since the frequency bands are pretty close) did tend to cause funky interference, but the idea that they could somehow cause fuel pumps to go boom was… well, a bit silly.
Watch out for water and sharks, squid dude.
I’m good with water, thanks, but never mind sharks. What I really need to look out for is other squid!
Damn, it’s a squid-eat-squid world
And not in a good way!
