My tactic when meditating specifically is to imagine myself as a mountain. Any thoughts are just like clouds. Let them pass with the wind. It’s ok to have them, but do not hold on to them. For the mountain is unconcerned by a cloud.
Have you ever tried doing a mindful activity, like mindful walking or mindful eating? You might find that one of those are your jam if you have a hard time by yourself! They give you an activity to focus on.
I have never had success with meditation alone. My brain is like a bumblebee swarm in a beach ball.
I enjoy guided meditation if the leader is soft spoken and knows what they’re doing!
My tactic when meditating specifically is to imagine myself as a mountain. Any thoughts are just like clouds. Let them pass with the wind. It’s ok to have them, but do not hold on to them. For the mountain is unconcerned by a cloud.
instructions unclear, got turned into a zombie by cersei lannister
Side note: Bees love playing with balls.
https://youtu.be/M6hGjh9SJ_M?si=9XfwxOCy-28_P7th
Have you ever tried doing a mindful activity, like mindful walking or mindful eating? You might find that one of those are your jam if you have a hard time by yourself! They give you an activity to focus on.