• x4740N@lemm.ee
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        28 days ago

        But on a serious note if you are drinking lots of water but it’s coming out as clear piss and you still feel dehydrated you need more water electrolytes

        Also space your drinking out, chugging too much in a small amount of time can kill you from water toxicity or the brain swelling

        Edit: corrected dangerous advice to proper advice

    • Blubber28@lemmy.world
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      28 days ago

      Fucking hell FINALLY SOMEONE ELSE THAT GETS THEM! I really thought I was alone as none of my friends ever had it. It get it roughly once a year and yeah it’s worse than calf cramps.

      I even managed to get an armpit cramp once. Not so fun either.