The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 12 天前Injuries at different ages [Extra Fabulous Comics]lemmy.worldimagemessage-square54fedilinkarrow-up1735arrow-down16file-text
arrow-up1729arrow-down1imageInjuries at different ages [Extra Fabulous Comics]lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 12 天前message-square54fedilinkfile-text
minus-squareDarkCloud@lemmy.worldlinkfedilinkarrow-up30·12 天前Exercise everyday, then you at least know you are the cause of your pains.
minus-squareFrog@lemmy.calinkfedilinkarrow-up19·12 天前Light weightlifting and stretching really helped me my back pain. Do it correctly and consistently. I only go like 2 or 3 times a week. It also helps me sleep better.
minus-squareel_abuelo@programming.devlinkfedilinkarrow-up11·12 天前“Only” 2 or 3 times a week is 2 or 3 times more than most people. Don’t do yourself an injustice, you’re doing great - carry on.
minus-squareObi@sopuli.xyzlinkfedilinkarrow-up3·12 天前Yep I’m on a fairly serious routine but not overboard, basically got it down to about 45min sessions 3/4 times a week (every other day kind of), and I feel better than in my 20s!
Exercise everyday, then you at least know you are the cause of your pains.
Light weightlifting and stretching really helped me my back pain.
Do it correctly and consistently. I only go like 2 or 3 times a week. It also helps me sleep better.
“Only” 2 or 3 times a week is 2 or 3 times more than most people. Don’t do yourself an injustice, you’re doing great - carry on.
Thank you. I truly appreciate your words.
Yep I’m on a fairly serious routine but not overboard, basically got it down to about 45min sessions 3/4 times a week (every other day kind of), and I feel better than in my 20s!