Breathing, even though breathing is extremely dangerous. Evidence shows that 100% of all people who breathe will die. This can be traced back genetically; everyone who breathes was born to people who had also breathed during their lifetimes.
I hear folks that drink dihydrogen monoxide can become addicted after their first sip. One sip, and they are chasing that dragon for the rest of their days on earth, sad really. It’s why I only drink soda, love me some sugary teeth rot
Sleep
Telling myself I’ll go to the farmer’s market and then not doing it.
You should. I found out there’s a huge list of cities in my country that have farmer’s markets, pretty every day of the week.
I know there is a wide variety of times but I feel like 2/3rds of the farmer’s markets near me are at inconvenient times for me. “3-7PM on a weekday” nope, “8AM-12PM on sunday” MAYBE if I wake up early and am feeling adventurous.
It’s yet one more sign of poor sleep habits, at least for me. I have one within walking distance every Saturday until 2pm but I’m so exhausted from the week. How is it difficult to get up early enough to go?
Working out. (I do it most weekdays, too).
I work in software, and I’ve seen far too many guys in my industry who are either skinny as a rail and surviving on Cheetos dust, or painfully overweight. Had several co-workers croak unexpectedly, at shockingly young ages.
It’s a real problem in the industry. People simply plop themselves down at their computers and forget to do anything else for an entire day.
I have kids, and refuse to let them lose their dad early, so I hit the gym for an hour in the mornings, at least every other day. I do a mix of cardio and weight training. I also never stay seated for longer than 45 minutes.
Seriously, guys… If you work in the software industry, make a habit of getting up and moving around. It doesn’t actually take much to reap enormous benefits just from staying more active.
I started working out because I was super weak and just had a kid, and I realized there was a legitimate risk that I wouldn’t be able to pick up my own child, so I started doing some strength training and holy crap this is amazing. Then I went back to college and lost my workout schedule, but after college I started running the following super smokey summer and didn’t make much progress, but this summer I’ve picked up biking and I’m currently up to about 3 miles of extremely hilly biking every day.
I seriously forgot how fun biking is, and it’s also nice just how much healthier I feel from the regular fitness
Right? Just getting up and doing something is so important. Whatever works to keep people from being sedentary.
I have an IT company, and believe the same. We’re all working remote, and we organize competitions regularly like who is doing the most interesting sports, making the most progress, being the most consistent, etc.
I think it’s also important for the long term sustainability of the team too, we want people to have healthy lifestyle balances and not burn out.
Bingo. When my body is healthy, my brain is healthy. When my brain is healthy, my code is better.
I’m 31 and I’ve always been on the nerdy side. I have ADHD which let’s me lose whole days really easy. I decided a long time ago that dripping out of college was probably the best thing that could have happened for my health. I eventually got a job working outside and I’ve never looked back. If only I didn’t have one of the (if not the) most dangerous jobs in America right now.
If only I didn’t have one of the (if not the) most dangerous jobs in America right now.
Is it being a lifeguard to Donald Trump? WELL DON’T LEAVE US HANGING.
Tree work. Super dangerous. Specifically, I climb the trees to trim/remove them.
So basically, you’re the one that doesn’t want to be left hanging.
Thanks for filling us in!
and work standing
I never had to before, always had reasonably active jobs. Supervisor role and middle age and a scolding from my doctor has made a difference.
I’ve been giving myself 20 minutes a day for the last six weeks. I haven’t really lost weight, but I do feel better.
I actually gained weight when I first got serious about the gym, and that worried me until my doctor reassured me that I was putting on muscle, not fat. These days, it’s pretty obvious in retrospect.
The real metric I pay attention to is blood pressure. As my dad’s getting older he’s been struggling with blood pressure, and I don’t want that to ever happen to me, so cardio is important.
Blood pressure is the real reason I started.
It’s called “the silent killer” for a reason. Maybe you’re just tired lately from working hard, or you’ve been having headaches from eye strain, or maybe your blood pressure is at 170/120 and you’re actually near death.
That’s the shit that scares me. I’ve worked really hard to get my blood pressure way down (currently 110/60) and intend to keep it that way.
Yeah me too, but I haven’t gotten my shit together with diet or exercise and my doctor is taking it way too cautiously with medication.
I’m constantly too tired t put enough energy into getting my doctor to be useful and getting myself in gear …… actually Pokémon Go is the only thing that works. Every Saturday I’ll take a 3-5 mile walk with my teens (except recently with heat waves)
Sleeping.
Getting thoroughly zooted
being irritated with myself at the end of it that I didn’t get all the chores done
What I’d like to do? Play Pente with friends and family in the morning in a cafe. It’s an easy going game that you can have conversations over and it is a family favorite of mine.
Realistically? Forage for mushrooms and be successful at hunting in a post apocalyptic nuclear wasteland.
Sounds pretty optimistic to me. Nobody’s going to live in a post-apocalyptic wasteland. At least not in the northern hemisphere.
Sometimes all you can do is hope
¯\_༼ ಥ ‿ ಥ ༽_/¯
Five-a-side football (soccer). I’m not a sporty person, but started going with a local group a few years ago and have reaped the benefits of doing some intensive team exercise once per week. I go with a bunch of guys way older than I am, and it’s amazing how fit and healthy they are compared to the average person I meet of their age. I certainly plan to keep this up so long an injury doesn’t prevent me.
TIL soccer is 5 man teams.
Five-a-side is a specific format of football (soccer), aimed at more casual play with a much lower bar to skill level. Outside of five-a-side leagues (which do exist), it’s rarely played with fixed teams and often ran in a more “pick up group” fashion.
Ooohh, I thought you were just using that as a substitute name for football.
I can totally see how it could be read like that!
Playing D&D
Everybody else in the group, however…
Their kid was ill, their partner had a thing, they didn’t remember another event that they had previously agreed on, they said yes but they were thinking of another date, “is it for that game? I thought we were gonna play something else.”, that’s a long weekend week so they had out-of-state plans, etc… etc…
I sometimes feel bad for DMs.
Edit: If I say I’ll come, I will come, I’ll force myself. Otherwise laziness will get the best of me. Few things I own, better to keep my word.
Pretty much same, but TTRPGs in general. I abandoned D&D after it became clear that Hasbro is going to continue making the game worse to squeeze money out of the fans.
I’m a bit out of date, but what prevents you from picking the edition you like the most and just sticking to it?
Nothing. I haven’t paid for dnd content since the 90s.
It’s still Sunday so I was to get a deadly hearth attack right now I guess I would be doing that every weekend for the rest of my life
That’s a scary thought, guard your fireplace!
Playing Minecraft
MMORPGs!
meuporgues ?
Started geocaching, I could definitely see myself doing this every week with my family.
Having sex.